Heal your burnout without quitting your job or stopping your life.
Steal the simple 3-step toolkit I used after 17 years of pushing through burnout, so you can stop running on empty and start feeling like yourself again.
You're the one everyone relies on. At work you hold it together. At home you hold it together. Somewhere along the way you stopped feeling like yourself.
You're tired all the time, and eight hours of sleep doesn't hit like it used to. You get through the day on autopilot with a foggy head, and every question at work feels like an emergency. Then you come home with nothing left, barely present with the people you love most, and feel guilty the moment you sit down.
You've tried the long weekend, the holiday, the vitamins, more sleep. You walk back into the office and you're depleted again by Tuesday. And quitting isn't an option, because the bills won't wait two or three years while you recover.
That isn't weakness. It's survival mode, and you've been in it for too long.
I pushed through burnout for 17 years before my body made the decision for me. The Recognise. Respond. Release. Toolkit is the three steps I wish I'd had on day one. You can use it while you keep working and keep your income.
Does this sound like you?
You're tired all the time, and eight hours of sleep doesn't fix it
You took the long weekend and felt depleted again walking into the office
You're on autopilot at work, foggy, just there to pay the bills
Every question or bit of feedback feels like an emergency
You're barely present with your kids, then feel guilty the moment you sit down
It hits hardest in your own head, and your anxiety is sky high
You can't go on like this, but the bills won't wait while you take two years off
Nobody taught you this part
You were taught how to push. Nobody showed you how to notice stress while it's still small, or what to do with it once you have. So it stacks up, day after day, until your body starts making the decisions for you.
If nothing changes, the tiredness doesn't stay where it is. It gets into your sleep, your patience and the way you speak to the people closest to you.
I've been where you are
I was the one who held it together, got things done and never said no. Then one day I was sitting on the living room floor, surrounded by work papers, and I couldn't move. I just cried.
What got me back wasn't a holiday or a new app. It was three simple steps I could use in the middle of a normal day: Recognise, Respond, Release. I put them in this Toolkit so you don't have to work them out the hard way.
What readers say
Real messages from women who have used the Toolkit.
Here's what the three steps teach you:
Recognise: read what your body is telling you
Recognise: name the emotion under the stress
Respond: is this fact, or story?
Respond: three questions that interrupt a stress spiral
Release: the 5-Minute Reset
Release: gratitude, and naming your emotional home
The Recognise. Respond. Release. Toolkit
Three steps you can use in the five minutes you actually have. It won't fix burnout overnight. It gives you something to do today, and again tomorrow.
Here's what you get...
The Recognise. Respond. Release. Toolkit (PDF)
The stress formula: why the gap between what you expect and what's real wears you down
Body, emotion and language checks for the Recognise step
The three Respond questions, including what to do with the things you can't change
The 5-Minute Reset for the Release step
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Auckland, NZ
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Melbourne, Australia